Weigh In record (no journal entry) for 28 August 2018
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 73.36g | Prot: 71.63g | Carbs: 181.18g.
Breakfast: Skåne Mejerier Mellanmjölk, Arla Mellanmjölk 1,5%, Äppelmos. Lunch: Hästkött, Surdegsbröd, Rostat Surdegsbrödsbröd, ICA Risgrynsgröt, Risgrynsgröt, Felix Risgrynsgröt, Äppelmos. Dinner: Grekisk Sallad, Familjen Dafgårds Köttfärspaj. Snacks/Other: Äpple. more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hakanborglin's Weight History
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