Strangelyslimmer's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

80.0 kg Lost so far: 2.6 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1414 kcal

Fat: 49.90g | Prot: 34.57g | Carbs: 211.80g. Breakfast: Sainsbury's Low Fat Houmous, Coffee, Grapefruit Juice, Avocados, Toasted White Bread. Lunch: Vegetable Soup. Dinner: Waitrose Vegetable Chilli with Rice, White Rice. more...

2299 kcal

Exercise: Driving - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...

steady weight

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Strangelyslimmer's Journal, 28 Aug 18

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Strangelyslimmer's Weight History