Weigh In record (no journal entry) for 28 August 2018
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64.4 kg
Lost so far: 16.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 41.92g | Prot: 68.34g | Carbs: 174.48g.
Breakfast: Jumbo Bloemen Honing, AH Kaneelpoeder, AH Banaan, Melkan Magere Milde Kwark. Lunch: Valblanc Verse Roomkaas met Knoflook en Kruiden, Zwagerman Zeeuws Spek, Hela Mosterd-Dille Dressing, Merza Geroosterde Rode Paprika, El Tequito Tortilla Wraps. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, Bertolli Pastasaus Tradizionale, Komkommer (met Schil), Combino Volkoren Pasta, AH Olijfolie Traditioneel. Snacks/Other: AH Excellent Acacia Honing, AH Kaneelpoeder, Melkan Magere Milde Kwark. more...
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Losing 2.8 kg a Week
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liekie1972's Weight History
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