Weigh In record (no journal entry) for 28 August 2018
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92.1 kg
Lost so far: 8.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 81.44g | Prot: 119.30g | Carbs: 269.18g.
Breakfast: Oldana Spröda Majsbröd, Oatly Havredryck, Arla Prästost 31%, Fria Gluten Free Grova. Lunch: Pasta med Köttfärssås. Dinner: Kidneybönor (Konserverad), ICA Glutenfri Fusilli, Scan Kokt Skinka, Arla Prästost 31%, Vitt Mjöl, Oatly Havredryck. Snacks/Other: Scan Kokt Skinka, Arla Prästost 31%, Fria Gluten Free Grova, Oldana Spröda Majsbröd, Banan, Ägg, Nutrilett Smart Meal Chocolate Crunch & Seasalt. more...
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Losing 0.5 kg a Week
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grodaist's Weight History
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