Weigh In record (no journal entry) for 28 August 2018
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96.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 49.19g | Prot: 39.85g | Carbs: 165.60g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Latte, Nestlé Cheerios Miele 5 Cereali, Selex Branfibres. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Sugo di Pomodoro, Uovo (Intero), Melanzana Fritta in Pastella. Dinner: Cozze Gratinate, Cozze. Snacks/Other: Focaccia, Dolciando & Dolciando Cono Gelato al Caffè, Cono Gelato. more...
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Gaining 1.5 kg a Week
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