Weigh In record (no journal entry) for 28 August 2018
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88 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 38.36g | Prot: 130.77g | Carbs: 58.21g.
Breakfast: Kopi, Fitbar Fruits Fitbar, Fitbar Chocolate Fitbar. Lunch: Tempe Bacem, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Bacem. Snacks/Other: Fitbar Nuts Fitbar. more...
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Losing 0.9 kg a Week
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