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onairam
Journal
28 Aug 18
onairam's Journal, 28 Aug 18
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INFELIZMENTE APOS RELAXAR ....
96 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 August 2018:
734 kcal
Fat: 27.83g | Prot: 66.43g | Carbs: 18.60g.
Lunch:
Perdigão Tender Suíno, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Vegetais.
Dinner:
Pimentão Verde, Extra Fígado Bovino.
more...
5242 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 20 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes.
more...
Gaining 0.6 kg a Week
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onairam's Weight History
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