Weigh In record (no journal entry) for 28 August 2018
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71.3 kg
Lost so far: 16.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 65.93g | Prot: 102.90g | Carbs: 128.17g.
Breakfast: Хохланд Плавленый Сыр с Ветчиной, Fazer Хлебцы Ржаные, Арбуз. Lunch: Кубанский Молочник Молоко 2,5%, Яйцо. Dinner: Помидоры, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Нектарин. more...
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Losing 0.7 kg a Week
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4adushko's Weight History
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