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hcarolinaa
Journal
28 Aug 18
hcarolinaa's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
56.8 kg
Lost so far:
0.7 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
1026 kcal
Fat: 27.52g | Prot: 39.55g | Carbs: 152.87g.
Breakfast:
Casa do Pão de Queijo Café com Leite Grande, Jasmine Tahine, Nutrella Pão Integral 7 Grãos, Marilan Bolacha Cream Cracker.
Lunch:
Grão-de-Bico, Legumes Cozidos, Macarrão, Vigor Queijo Parmesão Ralado.
Dinner:
Banana.
Snacks/Other:
Casa do Pão de Queijo Pão de Queijo Multigrãos.
more...
1533 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hcarolinaa's Weight History
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