Weigh In record (no journal entry) for 28 August 2018
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61.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 39.36g | Prot: 95.75g | Carbs: 321.10g.
Lunch: Máximo Feijão Branco, Arroz Branco (Cozido), Frango no Forno, Grelhado ou Assado, Sidore Grapette. Dinner: Soya Óleo de Soja, Perdigão Salsicha Hot Dog, Leite Integral, Vitamilho Flocão Cuscuz. Snacks/Other: Extra Pão Sovado. more...
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Losing 11.9 kg a Week
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tomazcamara's Weight History
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