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112/69/91
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61.2 kg
Lost so far: 36.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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9515 kcal
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Fat: 708.90g | Prot: 441.24g | Carbs: 375.95g.
Breakfast: 奶油, 蛋塔, 福樂 一番鮮低脂鮮乳. Lunch: 木瓜, 豬腳, 豬皮, 福樂 一番鮮低脂鮮乳, 裕珍馨 奶油酥餅. Dinner: 蒜茸, 豉油/醬油, 辣椒醬或辣醬, 蔥, 水蓮, 炒茄子, 豬耳朵, 木耳菜, 香菇. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 台畜 培根, 小白菜. more...
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Losing 0.7 kg a Week
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