Weigh In record (no journal entry) for 28 August 2018
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 62.42g | Prot: 65.82g | Carbs: 88.48g.
Breakfast: Café. Lunch: Brócolis Chineses (Cozido), Acelga Cozida, Cenouras Cozidas, Tomates, Abobrinha Refogada, Carne do Peito de Frango. Dinner: Leite de coco caseiro, Guacamole, Café, Geriba Amendoim Torrado e Moído, Ovo. Snacks/Other: Santa Helena Paçoquita (15g), Melken Cacau em Pó 100%, AdeS Ades Original Zero, Maizena Amido de Milho, MID Suco Mid. more...
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2063 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Marina Wall's Weight History
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