Weigh In record (no journal entry) for 28 August 2018
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100.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3517 kcal
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Fat: 70.05g | Prot: 229.98g | Carbs: 500.02g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Smucker's Natural Strawberry Fruit Spread, L'oven Fresh Plain Bagels (99g). Dinner: Seasons Choice Extra Fine Green Beans, Simply Nature 100% Grass Fed Ground Beef, Botan Calrose Rice. Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Clover Honey, Chiquita Banana, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. more...
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Losing 2.5 kg a Week
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BigRed89's Weight History
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