Weigh In record (no journal entry) for 28 August 2018
|
56.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 50.71g | Prot: 87.77g | Carbs: 150.49g.
Breakfast: Sari Roti Roti Sandwich Isi Keju. Lunch: Dadar Gulung, Kem Chicks Sayur Toge. Dinner: Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Sayur Campuran, Ikan Lele. Snacks/Other: Agar-agar Pencuci Mulut, Telur Rebus, Telur Rebus, Botok. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lutfiyatul Arifah's Weight History
|