Weigh In record (no journal entry) for 28 August 2018
|
66.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 32.52g | Prot: 33.95g | Carbs: 184.21g.
Breakfast: Mel, Banana Prata. Lunch: Abacaxi, Beterraba Cozida, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Repolho, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Panquecas Simples, Ovo, Mandioca Cozida. Snacks/Other: Banana Prata, Banana Prata. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|