jxo's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

96 kg Lost so far: 0 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1690 kcal

Fat: 84.56g | Prot: 82.53g | Carbs: 144.46g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Жареная или Запеченная Куриная Грудка. Snacks/Other: Nestle Кит Кат (46г), Twix Twix. more...

2750 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 4.9 kg a Week

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jxo's Journal, 28 Aug 18

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jxo's Weight History