Weigh In record (no journal entry) for 28 August 2018
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 28.26g | Prot: 28.42g | Carbs: 109.05g.
Breakfast: Club Social Integral Tradicional, Adocyl Adoçante Dietético Líquido com Stevia, Nescafé Café Solúvel Granulado Matinal, Italac Leite em Pó Integral. Lunch: Tang Suco de Laranja, Tangerinas, Sadia Salsicha, Arroz Branco (Longo, Cozido). Snacks/Other: Club Social Integral Tradicional, Tang Refresco em Pó. more...
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Losing 1.4 kg a Week
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paulabarbosa2001's Weight History
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