Weigh In record (no journal entry) for 28 August 2018
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 30.80g | Prot: 98.76g | Carbs: 107.09g.
Breakfast: Café Espresso, Té Verde. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Lidl Avena, Mandarina, Kiwi. Dinner: Mandarina, Huevo Cocido, Huevo Cocido, Pan Blanco, Ubago Salmón Ahumado, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Manzanas Granny Smith. more...
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2722 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 21 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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