Weigh In record (no journal entry) for 28 August 2018
|
59.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 107.11g | Prot: 117.98g | Carbs: 207.27g.
Breakfast: Papaya, Yoplait Yoghurt Griego sin Azúcar, Kiwi, Plátano, Granola. Lunch: Papaya, Queso Panela, Cacahuates, Pimientos Amarillos Dulces, Espinacas, Champiñones, Aceitunas Negras, Pickles, Lechuga, Huevo. Dinner: Oroweat Pan 12 Granos, AdeS Leche de Soya Cero Azucar, Hershey's Cocoa 100% Natural, Betabel, Espinacas, Fresas, Lechuga, Aguacate, Salmón, Queso de Cabra. Snacks/Other: AdeS Leche de Soya Cero Azucar, Lindt Chocolate Amargo 90% Cacao, Coyotas, Santa Clara Leche Entera. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|