Weigh In record (no journal entry) for 28 August 2018
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90.9 kg
Lost so far: 7.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 46.30g | Prot: 73.07g | Carbs: 25.01g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Cozido, Chuchu. Dinner: Bife de Carne de Vaca, Tomates, Alface. Snacks/Other: Queijo Minas, Sabor da Terra Semente de Chia. more...
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Losing 0.2 kg a Week
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