Weigh In record (no journal entry) for 28 August 2018
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78.3 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 38.01g | Prot: 93.69g | Carbs: 140.77g.
Breakfast: Food City Leche 2% Reduced Fat, Papayas, Quaker Hojuelas de Avena Natural (30g). Lunch: Filete de Res, Coliflor Cocido (Fresco), Brócoli Cocido (Fresco), Espárragos Cocidos (Frescos), Papa al Horno (Comiéndose la Cáscara). Dinner: Tortillas de Maíz, Champiñones Portobello, Chile Serrano, Cebollas, Clara de Huevo. Snacks/Other: Cóctel de Frutas o una Mezcla, Best Foods Mayonesa, Tortilleria Superior Tostada , Ceviche de Pescado. more...
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Gaining 0.6 kg a Week
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AlexGSanchez's Weight History
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