Weigh In record (no journal entry) for 28 August 2018
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106.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 60.68g | Prot: 75.33g | Carbs: 248.81g.
Breakfast: Café, Calahua Leche de Coco. Lunch: Arroz Blanco, Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tacos de Canasta. Snacks/Other: Nature's Heart Leche de Coco, Pepino (Pelado), Fresas, Branli Granola 5 Semillas con Arándano, Plátano. more...
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3720 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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CARLOS.GUEVARA's Weight History
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