Weigh In record (no journal entry) for 24 August 2018
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 123.66g | Prot: 102.61g | Carbs: 199.73g.
Lunch: Act II Palomitas Naturales, Quesillo, Tortillas de Maíz, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, A de Coco Leche de Coco, Huevo, Plátano, Tamal de Carne, Quesadilla. Snacks/Other: Fritos Chile y Limón, Barcel Chips Jalapeño. more...
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2971 kcal
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Exercise:
Tochito - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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CARLOS.GUEVARA's Weight History
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