Weigh In record (no journal entry) for 28 August 2018
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48.5 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 44.48g | Prot: 55.62g | Carbs: 30.32g.
Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad. more...
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Losing 2.5 kg a Week
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keilin-4's Weight History
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