Weigh In record (no journal entry) for 28 August 2018
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113.4 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 58.56g | Prot: 73.16g | Carbs: 183.67g.
Breakfast: Coffee. Lunch: Asda Banana, Asda Banana, Muller Light Greek Style Luscious Lemon Yogurt, Nature Valley Crunchy Oats & Honey, Asda Mackerel Fillets in Sunflower Oil, Tilda Peri Peri Rice. Dinner: Batchelors Mushy Peas, Heinz Reduced Salt & Sugar Tomato Ketchup, Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets, Smash Instant Mash Potato. Snacks/Other: Coca-Cola Diet Coca-Cola, Peanut Butter, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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Losing 0.7 kg a Week
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swalesy81's Weight History
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