Вискус's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

54.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

628 kcal

Fat: 26.24g | Prot: 39.15g | Carbs: 64.12g. Breakfast: Чай, Наша Ферма Сыр Домашний с Зеленью, Магнит Булочка Ромашка. Lunch: Наш Сок Сок Мультифрукт, Куриные Котлеты. Dinner: Чай, Огурец (без Кожуры), Рыбные Котлеты. Snacks/Other: Красное Яблоко. more...

2495 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.0 kg a Week

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Вискус's Journal, 28 Aug 18

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Вискус's Weight History