Weigh In record (no journal entry) for 28 August 2018
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85.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 20.07g | Prot: 29.26g | Carbs: 16.20g.
Lunch: Repolho Verde, Peixe Empanado Frito, Espinafre Cozido (de Espinafre Fresco), Alface de Folha Verde, Repolho-Roxo, Ovo Cozido. more...
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Losing 5.6 kg a Week
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