Weigh In record (no journal entry) for 28 August 2018
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68.9 kg
Lost so far: 18.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 43.14g | Prot: 76.20g | Carbs: 64.97g.
Breakfast: Holsum Pan De Canela, Azúcar Morena, Café Regular, Huevo (Entero). Lunch: Zanahoria, Coliflor, Brócoli, Pollo Asado a la Parrilla o al Horno. Dinner: Agro Sevilla Manzanilla Olives, Salmón Atlántico Salvaje. Snacks/Other: Gelatina de Pata, Hershey's Extra Dark Chocolate Sticks. more...
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Gaining 1.6 kg a Week
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