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25.9%
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55.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 46.71g | Prot: 61.19g | Carbs: 219.07g.
Breakfast: 黑咖啡, 林鳳營 低脂鮮乳, 雞蛋, 大約翰健康無糖無油全麥麵包（巧克力香橙） 無糖無油全麥麵包. Lunch: 7-11 和風醬, 明美 天然養生綜合堅果, 7-11 一日野菜-農夫十蔬, 純仙草, 家樂氏 (Kellogg's) Special K草莓穀片, 大漢 傳統板豆腐, 小黃瓜, 金針菇, 大約翰健康無糖無油全麥麵包（巧克力香橙） 無糖無油全麥麵包. Dinner: 煎雞蛋, 煮熟的竹筍（烹飪中加油）, 高麗菜, 林鳳營 低脂鮮乳, 掬水軒 高纖蘇打(新纖薯), 家樂氏 (Kellogg's) Special K草莓穀片, 雞蛋（整個）. Snacks/Other: 多良間島產黑糖（沖繩）, 早餐吃麥片 辣椒脆片餅乾, 安麗 R&J 2in1 coffee. more...
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1744 kcal
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Exercise:
Treadmill - 57 minutes, Resting - 18 hours and 4 minutes, Sleeping - 4 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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