Weigh In record (no journal entry) for 29 August 2018
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46.3 kg
Lost so far: 0.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 40.37g | Prot: 54.39g | Carbs: 162.12g.
Breakfast: 低脂牛奶, 火腿芝士三文治, 全家 招牌火腿三明治. Lunch: 排骨便當, 蕃薯. more...
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Gaining 0.4 kg a Week
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