Weigh In record (no journal entry) for 29 August 2018
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83.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 32.39g | Prot: 53.25g | Carbs: 233.89g.
Breakfast: Pisang, Wortel, Buncis, Sawi Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Tahu Kukus, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tahu Goreng, Cumi-cumi. Dinner: Melon, Tahu Kukus, Siomay, Sayur Asem, Telur Dadar, Melon, Pisang. Snacks/Other: Pisang, Keripik Singkong, Keripik Singkong. more...
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2487 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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saktiawanedra's Weight History
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