Weigh In record (no journal entry) for 29 August 2018
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66.9 kg
Lost so far: 12.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 7.67g | Prot: 68.85g | Carbs: 103.79g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Bango Kecap Manis, Tomat Merah, Buncis, Wortel, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Apel, Pisang. more...
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1801 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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