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breaking a 24-hour fast
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83.4 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 51.07g | Prot: 52.73g | Carbs: 24.64g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Dinner: Organic Virgin Coconut Oil, Sunflower Seeds, Sharp Cheddar Cheese, Spinach, Mushrooms, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Egg, Modelo Especial Beer. Snacks/Other: Souper Salad Sunflower Seeds, Cheddar Cheese, Egg, Asparagus. more...
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Losing 7.6 kg a Week
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 Comments
28 Aug 18 by member: mrsroboto
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That's great! Are you doing 16:8 intermittent fasting?
29 Aug 18 by member: NewTati81
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MissChrismom's Weight History
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