Weigh In record (no journal entry) for 28 August 2018
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58 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 63.41g | Prot: 142.07g | Carbs: 62.75g.
Breakfast: PF Jamonada de Pavo, Colun Queso Fino Rallado Reggianito, Huevo Cocido, Colun Crema de Leche, Tucapel Harina de Arroz. Lunch: Loncoleche Leche de Soya, Almond Dream Leche de Almendras, Huevo Cocido, Huevo Revuelto, Zucchini, Salmón al Horno o a la Parrilla. Dinner: Lechuga, Tomates, Colun Crema de Leche, Colun Queso Fino Rallado Reggianito, Coliflor, Sopraval Carne Picada de Pechuga de Pavo. Snacks/Other: Marco Polo Maní sin Sal, Almendras, Burger Pan de Centeno Delikatesse, MusclePharm Combat 100% Isolate, Clara de Huevo. more...
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548 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Maru@Mer's Weight History
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