Weigh In record (no journal entry) for 29 August 2018
|
78 kg
Lost so far: 22.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 41.82g | Prot: 58.02g | Carbs: 112.58g.
Breakfast: Ubi Cilembu 100G, Tropicana Slim Stevia Sweetener, Telur, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Wortel, Indomaret Jamur Kuping, Ikan Bandeng Goreng. Snacks/Other: Petis, Tahu Goreng, Kerupuk Beras. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriang's Weight History
|