Weigh In record (no journal entry) for 29 August 2018
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 27.74g | Prot: 85.76g | Carbs: 149.00g.
Breakfast: Buah Pir, Cuka (Sari Apel). Lunch: Kentang Goreng, Rumah Makan Sederhana Ikan Teri Kering , Sari Roti Roti Tawar Double Soft, Sup Ayam, Shirataki Nasi Nasi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Yakult Yakult, Garam, Bubur Jagung dengan Keju, Bakso Ikan, Shirataki Mie Basah Matang. Snacks/Other: Pringles Potato Chips. more...
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2932 kcal
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Exercise:
Treadmill - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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PurnamaSari93's Weight History
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