Weigh In record (no journal entry) for 29 August 2018
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 53.01g | Prot: 84.27g | Carbs: 203.75g.
Breakfast: Jus Wortel, Belimbing, Apel, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Gula Merah, Kacang Hijau, Kurma. Lunch: Nasi Merah, Telur Rebus, Tempe, Tahu, Bimoli Minyak Goreng, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tempe, Telur Rebus, ABC Saus Sambal. more...
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2262 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Bike Machine (Cycling) - 23 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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hafizhatul93's Weight History
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