Weigh In record (no journal entry) for 29 August 2018
|
59.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 54.11g | Prot: 89.05g | Carbs: 124.97g.
Breakfast: Bakso Daging Sapi, Putih Telur Matang, Labu Kuning Pumkins, Nescafe Classic. Lunch: Ikan Panggang, Putih Telur Matang, Telur Dadar, Yamazaki White Bread. Dinner: Pisang, Kentang (Daging, tanpa Garam, Direbus), Daging Sapi, Putih Telur Matang, Tahu Goreng, Zucchini. Snacks/Other: Kacang Hitam, Kacang Mete Sangrai Tawar, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Apel Gala. more...
|
|
1590 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tika1989's Weight History
|