Weigh In record (no journal entry) for 29 August 2018
|
65.9 kg
Lost so far: 18.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 66.94g | Prot: 116.18g | Carbs: 165.07g.
Breakfast: 馬修嚴選 原味優格, 咖啡, 全脂牛奶. Lunch: 炒豆芽, 綠辣椒, 芹菜, 金針菇, 奇異果, 梨, 雞蛋（整個）, 番茄, 玉米筍. Dinner: 梨, 芭樂, 木瓜, 素雞, 龍鬚菜, 四季豆, 涼拌黑木耳, 鯖魚, 鯖魚, 雞蛋（整個）, 水煮蛋, 海帶（加醬油）. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|