Weigh In record (no journal entry) for 28 August 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 14.25g | Prot: 29.50g | Carbs: 130.25g.
Breakfast: General Mills Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Campbell's Condensed Tomato Soup, Great Value Sliced Cheese 2%, Great Value White Sandwich Bread (28g), Kool-Aid Tropical Punch. Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. more...
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steady weight
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Jerry turk's Weight History
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