Weigh In record (no journal entry) for 29 August 2018
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80 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 22.01g | Prot: 78.25g | Carbs: 63.90g.
Lunch: ABC Saus Sambal, Tahu, Telur, Roti Gandum Panggang, Wortel, Udang Kukus atau Rebus. Dinner: Ikan Tongkol, Telur, Roti Gandum Panggang, Pepaya. Snacks/Other: Kacang Almond Sangrai Madu. more...
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2215 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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minmin215's Weight History
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