Weigh In record (no journal entry) for 29 August 2018
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52.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 12.55g | Prot: 49.43g | Carbs: 61.51g.
Breakfast: Soy Protein Isolate (Crude Protein Basis, Potassium Type). Lunch: Fried Battered Fish Stick Patty or Fillet, Kiwi Fruit. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, White Rice. Snacks/Other: Soft Boiled Egg. more...
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Losing 0.2 kg a Week
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