Weigh In record (no journal entry) for 29 August 2018
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 85.90g | Prot: 77.61g | Carbs: 110.45g.
Lunch: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Tahu Isi, Tumis Buncis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kerupuk Beras, Kerupuk Asin, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Sosis Daging Sapi. Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 2.8 kg a Week
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arifasihati's Weight History
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