Weigh In record (no journal entry) for 29 August 2018
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 27.21g | Prot: 56.12g | Carbs: 140.78g.
Breakfast: 黑咖啡, 奶油, 全聯 全麥吐司. Lunch: 香蕉, 全聯 全麥吐司, 鯛魚. Dinner: 香蕉, 奶油, 全聯 全麥吐司. more...
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Losing 5.6 kg a Week
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