Weigh In record (no journal entry) for 29 August 2018
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 28.20g | Prot: 28.14g | Carbs: 47.96g.
Breakfast: Tempe, Ikan Bandeng Goreng, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sidomuncul Kopi Jahe, Gula Pasir, Teh Tawar. Lunch: Pangsit Polos, Bakso Daging Sapi. more...
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Losing 3.2 kg a Week
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masmaman's Weight History
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