Weigh In record (no journal entry) for 29 August 2018
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 122.26g | Prot: 82.34g | Carbs: 58.77g.
Breakfast: 台畜 培根, 荷包蛋, 黑咖啡. Lunch: 夏威夷豆, 紅鮭魚, 馬玆瑞拉起司, 捲捲瑪莉生酮廚房 馬玆瑞拉香蒜乳酪麵包, 安佳 鮮奶油, 奶油, 好菇道 菇類, 炒青菜. Dinner: 荷蘭豆, 檸檬汁, 愛玉, Costco 蘿蔓心, 菜脯蛋, 冬瓜, 雞胸肉, 花枝, 乾烤花生（加鹽）, 捲捲瑪莉生酮廚房 馬玆瑞拉香蒜乳酪麵包. Snacks/Other: 安佳 奶油, 盛香珍 無調味核桃仁. more...
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Losing 0.7 kg a Week
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mariah6166's Weight History
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