|
106/61/85
|
62.5 kg
Lost so far: 35.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
4593 kcal
|
Fat: 238.78g | Prot: 329.96g | Carbs: 280.24g.
Breakfast: 牛油果, 福樂 一番鮮低脂鮮乳. Lunch: 海帶芽, 低脂美國芝士, 美國芝士, 安佳 起司片, 瑞士芝士, 芹菜, 小黃瓜, 紫甘藍, 植物油, 萬家香 香菇素蠔油. Dinner: 雞皮, 雞腿（不吃皮）. Snacks/Other: 自制披萨, 星巴克 (Starbucks) 美式咖啡(大杯), 每朝健康 雙纖綠茶. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|