Weigh In record (no journal entry) for 29 August 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 55.32g | Prot: 105.32g | Carbs: 124.32g.
Breakfast: Sante Арахисовая Паста, Snickers Snickers с Миндалем, Сыр Российский, Соседи Хлеб Тостовый. Lunch: Яблоко, Куриное Филе в Духовке. Dinner: Куриное Филе в Духовке. Snacks/Other: Красный Пищевик Зефир в Шоколаде. more...
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Gaining 0.7 kg a Week
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