srtamariana's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

61 kg Lost so far: 10 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

1221 kcal

Fat: 48.06g | Prot: 49.98g | Carbs: 147.34g. Breakfast: Nestlé La Lechera, Camote. Lunch: Salsa, Jamón de Pavo, Caperucita Queso Manchego, Tortillas de Harina. more...

2276 kcal

Exercise: Cardio - 15 minutes, Bike Machine (Cycling) - 50 minutes, Gym - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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srtamariana's Journal, 28 Aug 18

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srtamariana's Weight History