Weigh In record (no journal entry) for 29 August 2018
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105.2 kg
Lost so far: 24.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 47.28g | Prot: 128.19g | Carbs: 140.51g.
Breakfast: Whey Protein, Milch 1,5%, Banane. Lunch: Whey Protein, Milch 1,5%. Dinner: Coca-Cola Coca-Cola Light (Flasche), Salatgurke, Balsamico, Aldi Natives Olivenöl Extra, Wassermelone, Aldi Thunfisch, Eisbergsalat. Snacks/Other: Aldi Power Eiweiß Riegel, Aldi Obst Riegel. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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